OC Pain Relief & Bodywork
Welcome
Formerly OC TriAthlete Massage
Healing for the Physical, Emotional & Energetic Bodies
Hi, I'm Tiffany
OC Pain Relief & Bodywork / OC TriAthlete Massage is a holistic therapeutic practice in San Juan Capistrano, CA focused on the unique needs of people in high-stress, high-performance activities & occupations. I am a mind-body connector, blending my ancestral traditions with my 10+yrs of science based healing work expanding my sports & medical massage practice OC TriAthlete Massage to include emotional & energetic healing , grief & end-of-life guide services.
I incorporate different types of massage techniques, such as myofascial release, neuromuscular therapy, deep tissue massage,, myoskeletal alignment, stretch therapy & energy work to increase physical function and performance, provide pain relief and prevent & rehabilitate injuries. I weave together energetic and physical healing designed specifically to the needs of each client.
Scientific studies are constantly revealing that the hormones and emotion can also have physical effects. They can affect our blood pressure, heart rate, sleep patterns, and even our appetite. When the body feels safe, relaxed and acknowledged, it can prevent and rehabilitate injuries, increase physical function and performance, and relieve pain symptoms. Therapeutic massage therapy offers restoration that our bodies need to return to homeostasis and to heal. Regular massage has many benefits such as reducing pain, improving sleep and circulation, boosting immune function and digestion, and reducing stress and anxiety, and contributes to total well being.
