What is it does? The aim of a neuromuscular massage is to go straight to the source of your pain and alleviate it. Soft tissue massage that aims to alleviate chronic muscle and nervous system disorders and problems. It is mainly used to fix trigger points, circulation, nerve compression, postural problems and repetitive movement injuries. 

What is it does?  increases the flow of lymphatic fluid by more than ten times its normal rate. When your lymphatic system moves freely and unrestricted, it can effectively eradicate metabolic waste and deliver healthy nutrients, enabling optimal performance. 

What is it does?  It is a manual table-based therapy where the client is stretched in order to improve their joint movements. This practice combines oscillating movements and Proprioceptive Neuromuscular Facilitation (PNF), in order to achieve a pain-free, relaxing deep stretch and tissue release. 

What is FST?

• the GOLD standard in the assisted stretch therapy industry.

• FST is an effective and pain-free method of assisted stretching

• FST targets neuromyofascial tissue – the connective tissue found throughout the body that surrounds muscles, bones, joints, and other internal organs. Through gentle traction and flow of movement, FST provides optimal results in mobility, pain management, restoring impaired function, and optimizing athletic performance.

Why Use the Emotion Code? Somatization is the name used when emotional distress is expressed by physical symptoms.  Examples include your heart beating fast or butterflies in your stomach when you feel nervous or muscles becoming tense and sore when you feel angry or under stress. While physical pain and emotional pain are different, there is research that suggests that both types of pain may share some neurological similarities

How I Use Hypnosis aka Sub-Conscious work ? Sports Performance Hypnosis addresses the psychological components of peak performance. These can include fear of failure, fear of winning, coping with distraction, recovering after errors or mishaps, dealing with external emotional factors (such as relationship difficulties or money worries), and how to move beyond mastery of purely 'technical' know-how into the realm of effortless flow.

What I use Breathwork for : helping  clients overcome some of the most common health challenges today using the power of their own breath. Breathing has such an immediate impact on your mind and body that even the act of inhaling vs. exhaling affects your nervous system differently. It’s common to train in diet, exercise and even hydration, but almost no one trains their breath. Breathing can change your blood PH (acid/alkaline) in minutes

LifeStretch® is a mobility-stretch class designed to help individual clients or group fitness members become more flexible in body, mind, and spirit. While most stretch formats target isolated, single muscles, LifeStretch progresses through entire chains of neuromyofascia.