What is Frederick Stretch Therapy (FST)
I recently traveled to Chandler, AZ in June to get certified in Frederick Stretch Therapy (FST) to continue my education, knowledge and...
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Tiffany NMT
- Feb 12
- 4 min
Runners Trigger Point Massage
OC best Runners Massage therapy OC Pain Relief Why should runners consider adding trigger point massage to their training regimen?
210
Tiffany NMT
- Jan 8
- 2 min
What is Lymphatic Massage Do?
Lymphatic Drainage massage focuses on the immune system. After surgery can promote faster recovery & decrease pain and swelling
150
Tiffany NMT
- Jan 1
- 2 min
Muscles that Cause Thigh & Glute Pain & Stretches that Help
OC Pain Relief & Bodywork Muscles that cause Thigh & Glute Pain with Stretches
310
Tiffany NMT
- Jan 1
- 2 min
Stretches for Foot Pain, Plantar Fasciitis, Heal Pain & Ankle Pain
OC Pain Relief & Bodywork Foot Pain, Plantar Fasciitis, Heal Pain & Ankle Pain
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Tiffany NMT
- Jan 1
- 2 min
Stretches for Neck Pain & Stiffness
OC Pain Relief & Bodywork Stretches for Neck Pain & Stiffness
220
Tiffany NMT
- Jan 1
- 2 min
Stretches for Scapular Winging
OC Pain Relief & Bodywork Stretches for Scapular Winging
290
Tiffany NMT
- Jan 1
- 2 min
Stretches for Shoulder Pain
OC Pain Relief & Bodywork Stretches for Shoulder Pain
190
Tiffany NMT
- Jan 1
- 2 min
Stretches for Low Back & Hip Pain
OC Pain Relief & Bodywork Stretches for Low Back & Hip Pain Sometimes the actual problem is not really where you feel.
470
Tiffany NMT
- Sep 16, 2022
- 2 min
How To Relieve TMJD Symptoms With TMJ Massage
Do you have pain with chewing, swallowing, or speaking? Or limitations opening your mouth? Do you hear clicking, popping, and cracking when
420
Tiffany NMT
- Aug 13, 2022
- 1 min
THE 37 MUSCLES USED DURING A BASEBALL/SOFTBALL GAME:
OC Pain Relief & Bodywork Pain Relief for Shoulder Pain. Book your session today and lets create a plan to keep your Baseball & Softball...
210
Tiffany NMT
- Aug 13, 2022
- 2 min
AUGUST: SPINAL MUSCULAR ATROPHY AWAREMESS MONTH
August is Spinal Muscular Atrophy Month, the focus of this month is to raise and improve awareness of Spinal Muscular Atrophy (SMA) Massage
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