What is Frederick Stretch Therapy (FST)
I recently traveled to Chandler, AZ in June to get certified in Frederick Stretch Therapy (FST) to continue my education, knowledge and...
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Tiffany NMT
- Jan 8
- 2 min
What is Lymphatic Massage Do?
Lymphatic Drainage massage focuses on the immune system. After surgery can promote faster recovery & decrease pain and swelling
140
Tiffany NMT
- Jan 1
- 2 min
Muscles that Cause Thigh & Glute Pain & Stretches that Help
OC Pain Relief & Bodywork Muscles that cause Thigh & Glute Pain with Stretches
290
Tiffany NMT
- Jan 1
- 2 min
Stretches for Foot Pain, Plantar Fasciitis, Heal Pain & Ankle Pain
OC Pain Relief & Bodywork Foot Pain, Plantar Fasciitis, Heal Pain & Ankle Pain
120
Tiffany NMT
- Jan 1
- 2 min
Stretches for Neck Pain & Stiffness
OC Pain Relief & Bodywork Stretches for Neck Pain & Stiffness
210
Tiffany NMT
- Jan 1
- 2 min
Stretches for Scapular Winging
OC Pain Relief & Bodywork Stretches for Scapular Winging
280
Tiffany NMT
- Jan 1
- 2 min
Stretches for Shoulder Pain
OC Pain Relief & Bodywork Stretches for Shoulder Pain
180
Tiffany NMT
- Jan 1
- 2 min
Stretches for Low Back & Hip Pain
OC Pain Relief & Bodywork Stretches for Low Back & Hip Pain Sometimes the actual problem is not really where you feel.
450
Tiffany NMT
- Sep 16, 2022
- 2 min
How To Relieve TMJD Symptoms With TMJ Massage
Do you have pain with chewing, swallowing, or speaking? Or limitations opening your mouth? Do you hear clicking, popping, and cracking when
410
Tiffany NMT
- Aug 3, 2022
- 1 min
Meet the 21 Muscles Causing Your Shoulder Pain
OC Pain Relief & Bodywork/ TriAthlete Massage Pain Relief for Shoulder Pain. Do you have pain in the front of shoulder? Back of Shoulder?...
200
Tiffany NMT
- Aug 3, 2022
- 1 min
Meet the 13 Muscles Causing Your Knee Pain
OC Pain Relief & Bodywork / TriAthlete Massage Pain Relief for Knee Pain. Because many of the commonly prescribed treatments for knee...
50
Tiffany NMT
- Aug 3, 2022
- 1 min
Meet the 16 Muscles Causing Your Head Pain
OC Pain Relief & Bodywork / TriAthlete Massage Pain Relief for Head Pain. Do you get frequent headaches? Are your migraines unbearable?...
400
Tiffany NMT
- Aug 3, 2022
- 1 min
Meet the 8 Muscles Causing Your Neck Pain
Meet the 8 Muscles Causing Your Neck Pain
170
Tiffany NMT
- Aug 3, 2022
- 1 min
Meet the 15 Muscles Causing Your Foot Pain
OC Pain Relief & Bodywork & TriAthlete Massage Pain Relief for Foot Pain. Does your feet hurt at the end of the day? during a workout?...
30
Tiffany NMT
- Aug 3, 2022
- 1 min
Meet the 10 Muscles Causing Your Chest Pain
OC Pain Relief & Bodywork & OC TriAthlete Massage Pain Relief for Chest Pain. To state the obvious, any left sided chest pain should be...
20
Tiffany NMT
- Aug 3, 2022
- 2 min
Meet the 21 Muscles Causing Your Back Pain
OC Pain Relief & Bodywork & TriAthlete Massage Pain Relief for Back Pain. More than 80% of adults suffer from back pain at some point in...
110
Tiffany NMT
- Aug 3, 2022
- 2 min
Meet the 7 Muscles Causing Your AB Pain
OC Pain Relief & Bodywork & TriAthlete Massage Pain Relief for AB Pain. Why you need an Abdominal Massage? AB Massage physically releases...
20
Tiffany NMT
- Aug 3, 2022
- 2 min
Meet the 8 Muscles Causing Your Pelvic & Groin Pain
OC PAIN RELIEF & BODYWORK / OC TriAthlete Massage Pain Relief for Pelvic & Groin Pain. Activities that can cause a prolapsed or tipped...
50
Tiffany NMT
- Aug 3, 2022
- 2 min
Meet the 12 Muscles Causing Your Hip Pain
OC Pain Relief & Bodywork / OC TriAthlete Massage Pain Relief for Hip Pain. Muscles can be so tight in the hip region that they present...
120
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