GO FROM FROM HURT TO HEAL
Hi, I'm Tiffany
I am a certified neuromuscular soft tissue therapist & Manual Lymph Drainage (Vodder certified in MLD) CMLDT & owner of OC Pain Relief & Bodywork & OC TriAthlete Massage. We are a therapeutic nervous system based practice in San Juan Capistrano, CA focused on the needs of people in high-stress, high-performance activities & occupations. I prolonging sports careers by helping professional athletes, weekend warriors & youth athletes reduce the possibility, of injury and the loss of mobility, especially in high-risk areas and potential trouble spots (i.e. Lower back, shoulder, knee)​Whether you’re training for an event and looking for increased performance, focusing on injury recovery /prevention, or experiencing chronic pain, I am your pain relief solution.
Pain has a pattern. When you come in for your session there is no guessing what soft tissue is contributing to your pain we are well verse in the pain patterns of the body. Check out the pain patterns here.
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We incorporate different types of massage techniques, such as myofascial release, neuromuscular therapy, deep tissue massage,, myoskeletal alignment, stretch therapy , lymphatic decongestion & energy work to increase physical function and performance, provide pain relief and prevent & rehabilitate injuries. We are able to help our clients restore balance to their nervous system, which in turn helps heal the body.
Your nervous system is the command center for your body the nerve trunk that supplies a specific joint also supplies the muscles of the joint, as well as the tendons, skin and related muscles. This complex system regulates your body’s systems & guides almost everything you do and allows you to experience your environment. The nervous system holds the key to the body’s incredible potential to heal itself
Scientific studies are constantly revealing that the hormones and emotion can also have physical effects. They can affect our blood pressure, heart rate, sleep patterns, and even our appetite. When the body feels safe, relaxed and acknowledged, it can prevent and rehabilitate injuries, increase physical function and performance, and relieve pain symptoms. Therapeutic massage therapy offers restoration that our bodies need to return to homeostasis and to heal. Regular massage has many benefits such as reducing pain, improving sleep and circulation, boosting immune function and digestion, and reducing stress and anxiety, and contributes to total well being.
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The investments you make into your own healing and health ripple outward through your family, community, and the larger collective in significant ways.
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