PAIN & INJURY REHAB

Injuries and everyday wear and tear on your body can cause chronic pain that keeps you up at night or prevents you from enjoying life to the fullest. I DO NOT guess what is causing you pain because I KNOW pain has a pattern see pain patterns below.

Therapeutic Massage, also known as medical or clinical massage therapy, uses a collection of massage techniques designed to improve conditions you may be suffering from. That is why each session is customized to suit the needs of each client.

I use techniques such as: trigger point, myofascial release, deep tissue, scar tissue manipulation, cupping therapies and many more depending on your wellness goals.

New Clients & Members Rates
$135| 60 minutes $185 | 90 minutes

Non-
Members Rates
 $85 | 30 min.
$125 | 45 min.
$165 | 60 min. 
$235| 90 min.​
OC Massage SJC San Juan Capistrano Massage,Therapeutic Massage,trigger point, myofascial release, deep tissue,Cupping

VERTEX PAIN 
Sternocleidomastoid (sternal)
Splenius Capitis

TEMPORAL HEADACHE
Trapezius (TrP1)
Sternocleidomastoid (sternal)
Temporalis (TrP1,2,3)
Semispinalis capitis
Splenius cervicis
Suboccipital group

FRONTAL HEADACHE
Sternocleidomastoid (sternal)
Sternocleidomastoid (clavicular)
Frontalis
Zygomaticus major
Semispinalis capitis

 
OC Massage SJC San Juan Capistrano Massage,Therapeutic Massage,trigger point, myofascial release, deep tissue,Cupping

WHAT MUSCLES ARE CAUSING YOUR PAIN?

Head & Neck
Pain Patterns

EAR & TMJ PAIN 
Lateral pterygoid
Masseter (deep)
Sternocleidomastoid (clavicular)
Medial pterygoid

OC Massage SJC San Juan Capistrano Massage,Therapeutic Massage,trigger point, myofascial release, deep tissue,Cupping

EYE & EYEBROWN PAIN 
Sternocleidomastoid (sternal)
Temporalis (TrP1
Occipitalis 
Orbicularis Oculi 
Suboccipitals Group 
Trapezius (TrP1)

BACK OF HEAD PAIN 
Trapezius (TrP1)
Sternocleidomastoid (sternal)
Sternocleidomastoid (clavicular)
Semispinalis capitis
Semispinalis cervicis
Splenius cervicis
Suboccipital group
Occipitalis
Digastric
Temporalis (TrP4)

CHEECK & JAW PAIN
Sternocleidomastoid (sternal)
Masseter (superficial)
Lateral pterygoid
Trapezius (TrP1)
Buccinator
Platysma
Orbicularis oculi
Zygomaticus major
Masseter (deep)
Digastric
Medial pterygoid

TOOTHACHE
Temporalis (TrP1,2,3)
Masseter (superficial)
Digastric (anterio
r)

THROAT & FRONT OF NECK PAIN 
Sternocleidomastoid (sternal)
Digastric
Medial pterygoid

BACK OF THE NECK PAIN 
Trapezius (TrP1)
Trapezius (TrP2)
Trapezius (TrP3)
Multifidi
Levator Scapulae
Splenius cervicis
Infraspinatus

Upper Back/Shoulder & Arm Pain Patterns

Upper Back/Shoulder & Arm Pain Patterns
UPPER THORACIC BACK PAIN
Scaleni
Levator scapulae
Trapezius (TrP2 & TrP3)
Trapezius (TrP5)
Multifidi
Supraspinatus
Rhomboidei
Splenius cervicis
Triceps brachii & TrP5
Biceps brachii
MID THORACIC BACK PAIN 
Scaleni
Latissimus dorsi
Iliocostalis thoracis
Multifidi
Rhomboidei
Serratus posterior superior
Infraspinatus
Trapezius (TrP5)
Serratus Ant
Levator scapulae
Trapezius (TrP4)
BACK OF SHOULDER PAIN
Deltoid
Levator scapulae
Supraspinatus
Teres major
Teres minor
Subscapularis
Serratus posterior superior
Triceps brachii (TrP1)
Trapezius (TrP3 & TrP6)
Scaleni
Latissimus dorsi
Iliocostalis thoracis
Infraspinatus
FRONT OF ARM PAIN 
Scaleni
Biceps brachii
Triceps brachii
Scalenus minimus
Subclavius
Infraspinatus
Brachialis
Supraspinatus
DeltoidSternalis
FRONT OF SHOULDER PAIN
Infraspinatus
Deltoid
Scaleni
Supraspinatus
Pectoralis major
Pectoralis minor
Biceps brachii
Coracobrachialis
Sternalis
Subclavius
Latissimus dorsi
BACK OF ARM PAIN 
Scaleni
Teres major
Triceps brachii (TrP1 & TrP3)
Deltoid
Subscapularis
Supraspinatus
Teres minor
Latissimus dorsi
Serratus posterior superior
Coracobrachialis
Scalenus minimus

Forearm & Hand Pain Patterns

MEDIAL EPICONDYLAR PAIN 
Triceps brachii
Pectoralis major  (2nd picture)
Pectoralis minor
Serratus Anterior
Serratus posterior superior
OLECRANON PAIN
Triceps brachii
Serratus posterior superior
LATERAL EPICONDYLAR PAIN 
Supinator
Brachioradialis
Extensor carpi radialis longus
Triceps brachii
Supraspinatus
4th & 5th finger extensors
Anconeus
ANTECUBITAL PAIN 
Brachialis
Biceps brachiis
Forearm & Hand Pain Patterns

RADIAL FOREARM PAIN 
Scaleni
Infraspinatus
Brachioradialis
Supraspinatus
Subclavius 

ULNAR FOREARM PAIN 
Latissimus dorsi
Pectoralis major  
Pectoralis minor
Serratus posterior superior
Forearm & Hand Pain Patterns

DORSAL FOREARM PAIN
Triceps brachii
Teres major
Extensor carpi radialis longus & brevis
Scalenus minimus

DORSAL WRIST & HAND PAIN

Serratus posterior superior

Scalenus minimus

Extensor carpi radialis brevis

Extensor carpi radialis longus

Extensor digitorum

Extensor indicis

Extensor carpi ulnaris

Subscapularis

Latissimus dorsi

First dorsal interosseus

DORSAL FINGER PAIN

Extensor digitorum Interossei

Scaleni

Abductor digiti minimi

Pectoralis major

Pectoralis minor

Latissimus dorsi

Subclavius

THUMB & RADIAL HAND PAIN 
Supinator
Scaleni
Brachialis
Brachioradialis
Opponens pollicis
Adductor pollicis
Infraspinatus
Extensor carpi radialis longus
Subclavius
First dorsal interosseus
Flexor pollicis longus

VOLAR FOREARM PAIN
Palmaris longus
Pronator teres
Serratus Anterior
Triceps brachii

VOLAR FINGER PAIN
Flexores digitorum superficialis & profundus
Interossei
Latissimus dorsi
Serratus Anterior
Abductor digiti minimi

VOLAR WRIST & PALMAR PAIN
Flexor carpi radialis
Flexor carpi ulnaris
Palmaris longus
Pronator teres
Opponens pollicis
Pectoralis major  (2nd picture)
Pectoralis minor
Latissimus dorsi
Serratus Anterior

Torso Upper & Lower Pain Patterns

Torso Upper & Lower Pain Patterns

LOWER THORACIC BACK PAIN
Iliocostalis thoracis
Multifidi
Serratus posterior inferior
Rectus abdominis
Intercostals
Latissimus dorsi
Iliopsoas
 
LUMBAR PAIN 
Iliocostalis thoracis
Iliopsoas
Multifidi
Rectus abdominis
Gluteus medius
Iliocostalis lumborum
Longissimus thoracis

 FRONT OF CHEST PAIN
Pectoralis major
Pectoralis minor
Scaleni
Sternocleidomastoid (sternal)
Sternalis
Intercostals
Subclavius
Iliocostalis cervicis
External abdominal oblique
Diaphragm
 
SIDE OF CHEST PAIN 
Serratus Anterior
Intercostals
Diaphragm
Latissimus dorsi

ABDOMINAL PAIN
Rectus abdominis 
Abdominal obliques
Transversus abdominis
Iliocostalis thoracis
Pyramidalis
Multifidi
Quadratus lumborum

SACRAL & GLUTEAL PAIN 
Longgissimus thoracis
Iliocostalis lumborum
Multifidi
Quadratus lumborum
Piriformis
Gluteus medius
Gluteus maximus
Gluteus minimus
Semitendinosus
Semimembranosus
Levator ani
Obturator infernus
Gluteus minimus
Sphincter ani
Coccygeus
Soleus
Rectus Abdominis

Torso Upper & Lower Pain Patterns

PELVIC PAIN 
Coccygeus
Levator ani
Obturator infernus
Adductor magnus
Piriformis
Obliquus internus abdominis

Hip , Thigh & Knee Pain Patterns

Hip , Thigh & Knee Pain Patterns
 

LATERAL THIGH & HIP PAIN  
Gluteus minimus
Vastus lateralis TrP2-5
Piriformis
Quadratus lumborum
Tensor fasciae late
Vastus intermedius
Gluteus maximus
Vastus lateralis TrP1
Rectus femoris

ANTERIOR THIGH PAIN 
Adductors longus & brevis
Iliopsoas
Adductor magnus
Vastus intermedius
Sartorius
Pectineus
Quadratus lumborum
Rectus femoris

MEDIAL THIGH PAIN
Pectineus
Vastus medialis
Gracilis
Adductor magnus
Sartorius

LATERAL KNEE PAIN

Vastus lateralis

 

POSTERIOR THIGH PAIN 

Gluteus minimus

Semitendinosus

Semimembranosus

Biceps femoris

Piriformis

Obturator internus

ANTERIOR KNEE PAIN
Rectus femoris
Vastus medialis
Adductors longus & brevis

ANTEROMEDIAL KNEE PAIN
Vastus medialis

Gracilis

Rectus femoris

Sartorius lower TrP

Adductors longus & brevis

POSTERIOR KNEE PAIN  
Gastrocnemius

Biceps femoris

Popliteus
Semitendinosus
Semimembranosus
Soleus

Plantaris

Leg, Ankle & Foot Pain Patterns

Leg, Ankle & Foot Pain Patterns

POSTERIOR LEG PAIN

Soleus (TrP2)

Gluteus minimus,

Gastrocnemius

Semitendinosus Semimembranosus

Soleus (TrP1)

Flexor digitorum longus

Tibialis posterior

Plantaris

POSTERIOR ANKLE PAIN
Soleus (TrP1)

Tibialis posterior

METATARSAL HEAD PAIN 

Flexor hallucis brevis

Flexor digitorum brevis 

Abductor hallucis

Extensor hallucis longus

Interossei of foot

Abductor digiti minimi 

Tibialis posterior

LATERAL LEG PAIN Gastrocnemius
Gluteus minimus, anterior section
Peronei longus & brevis
Vastus lateralis

ANTERIOR LEG PAIN
Tibialis anterior
Adductors longus & brevis 

MEDIAL ANKLE PAIN

Abductor hallucis

Flexor digitorum longus

PLANTAR MIDFOOT PAIN 

Gastrocnemius

Flexor digitorum longus

Abductor hallucis

Soleus

Interossei of foot

Abductor hallucis

PLANTAR LESSER TOE PAIN 

Flexor digitorum longus

Tibialis posterior

LATERAL ANKLE PAIN

Peronei longus & brevis

Peroneus Tertius

DORSAL FOREFOOT PAIN Extensor digitorum brevis

Extensor hallucis brevis

Extensor digitorum longus

Extensor hallucis longus

Flexor hallucis brevis

Interossei of foot

Tibialis anterior
 
DORSAL GREAT TOE PAIN
Tibialis anterior

Extensor hallucis longus

Extensor hallucis brevis

 

DORSAL LESSER TOE PAIN 

Interossei of foot

Extensor digitorum longus

HEEL  PAIN 

Soleus (TrP1)

Quadratus plantae

Abductor hallucis

Tibialis posterior

ANTERIOR LEG PAIN

Tibialis anterior

Adductors longus & brevis

ANTERIOR ANKLE PAIN

Tibialis anterior

Peroneus tertius

Extensor digitorum longus

Extensor hallucis longus

PLANTAR GREAT TOE PAIN 

Flexor hallucis longus

Flexor hallucis brevis

Tibialis posterior