PAIN & INJURY REHAB
Injuries and everyday wear and tear on your body can cause chronic pain that keeps you up at night or prevents you from enjoying life to the fullest. I DO NOT guess what is causing you pain because I KNOW pain has a pattern see pain patterns below.
Therapeutic Massage, also known as medical or clinical massage therapy, uses a collection of massage techniques designed to improve conditions you may be suffering from. That is why each session is customized to suit the needs of each client.
I use techniques such as: trigger point, myofascial release, deep tissue, scar tissue manipulation, cupping therapies and many more depending on your wellness goals.
New Clients & Members Rates
$135| 60 minutes $185 | 90 minutes
Non-Members Rates
$85 | 30 min.
$125 | 45 min.
$165 | 60 min.
$235| 90 min.
VERTEX PAIN
Sternocleidomastoid (sternal)
Splenius Capitis
TEMPORAL HEADACHE
Trapezius (TrP1)
Sternocleidomastoid (sternal)
Temporalis (TrP1,2,3)
Semispinalis capitis
Splenius cervicis
Suboccipital group
FRONTAL HEADACHE
Sternocleidomastoid (sternal)
Sternocleidomastoid (clavicular)
Frontalis
Zygomaticus major
Semispinalis capitis
WHAT MUSCLES ARE CAUSING YOUR PAIN?
Head & Neck
Pain Patterns
EAR & TMJ PAIN
Lateral pterygoid
Masseter (deep)
Sternocleidomastoid (clavicular)
Medial pterygoid
EYE & EYEBROWN PAIN
Sternocleidomastoid (sternal)
Temporalis (TrP1
Occipitalis
Orbicularis Oculi
Suboccipitals Group
Trapezius (TrP1)
BACK OF HEAD PAIN
Trapezius (TrP1)
Sternocleidomastoid (sternal)
Sternocleidomastoid (clavicular)
Semispinalis capitis
Semispinalis cervicis
Splenius cervicis
Suboccipital group
Occipitalis
Digastric
Temporalis (TrP4)
CHEECK & JAW PAIN
Sternocleidomastoid (sternal)
Masseter (superficial)
Lateral pterygoid
Trapezius (TrP1)
Buccinator
Platysma
Orbicularis oculi
Zygomaticus major
Masseter (deep)
Digastric
Medial pterygoid
TOOTHACHE
Temporalis (TrP1,2,3)
Masseter (superficial)
Digastric (anterior)
THROAT & FRONT OF NECK PAIN
Sternocleidomastoid (sternal)
Digastric
Medial pterygoid
BACK OF THE NECK PAIN
Trapezius (TrP1)
Trapezius (TrP2)
Trapezius (TrP3)
Multifidi
Levator Scapulae
Splenius cervicis
Infraspinatus
Upper Back/Shoulder & Arm Pain Patterns
UPPER THORACIC BACK PAIN
Scaleni
Levator scapulae
Trapezius (TrP2 & TrP3)
Trapezius (TrP5)
Multifidi
Supraspinatus
Rhomboidei
Splenius cervicis
Triceps brachii & TrP5
Biceps brachii
MID THORACIC BACK PAIN
Scaleni
Latissimus dorsi
Iliocostalis thoracis
Multifidi
Rhomboidei
Serratus posterior superior
Infraspinatus
Trapezius (TrP5)
Serratus Ant
Levator scapulae
Trapezius (TrP4)
BACK OF SHOULDER PAIN
Deltoid
Levator scapulae
Supraspinatus
Teres major
Teres minor
Subscapularis
Serratus posterior superior
Triceps brachii (TrP1)
Trapezius (TrP3 & TrP6)
Scaleni
Latissimus dorsi
Iliocostalis thoracis
Infraspinatus
FRONT OF ARM PAIN
Scaleni
Biceps brachii
Triceps brachii
Scalenus minimus
Subclavius
Infraspinatus
Brachialis
Supraspinatus
DeltoidSternalis
FRONT OF SHOULDER PAIN
Infraspinatus
Deltoid
Scaleni
Supraspinatus
Pectoralis major
Pectoralis minor
Biceps brachii
Coracobrachialis
Sternalis
Subclavius
Latissimus dorsi
BACK OF ARM PAIN
Scaleni
Teres major
Triceps brachii (TrP1 & TrP3)
Deltoid
Subscapularis
Supraspinatus
Teres minor
Latissimus dorsi
Serratus posterior superior
Coracobrachialis
Scalenus minimus
Forearm & Hand Pain Patterns
MEDIAL EPICONDYLAR PAIN
Triceps brachii
Pectoralis major (2nd picture)
Pectoralis minor
Serratus Anterior
Serratus posterior superior
OLECRANON PAIN
Triceps brachii
Serratus posterior superior
LATERAL EPICONDYLAR PAIN
Supinator
Brachioradialis
Extensor carpi radialis longus
Triceps brachii
Supraspinatus
4th & 5th finger extensors
Anconeus
ANTECUBITAL PAIN
Brachialis
Biceps brachiis
RADIAL FOREARM PAIN
Scaleni
Infraspinatus
Brachioradialis
Supraspinatus
Subclavius
ULNAR FOREARM PAIN
Latissimus dorsi
Pectoralis major
Pectoralis minor
Serratus posterior superior
DORSAL FOREARM PAIN
Triceps brachii
Teres major
Extensor carpi radialis longus & brevis
Scalenus minimus
DORSAL WRIST & HAND PAIN
Serratus posterior superior
Scalenus minimus
Extensor carpi radialis brevis
Extensor carpi radialis longus
Extensor digitorum
Extensor indicis
Extensor carpi ulnaris
Subscapularis
Latissimus dorsi
First dorsal interosseus
DORSAL FINGER PAIN
Extensor digitorum Interossei
Scaleni
Abductor digiti minimi
Pectoralis major
Pectoralis minor
Latissimus dorsi
Subclavius
THUMB & RADIAL HAND PAIN
Supinator
Scaleni
Brachialis
Brachioradialis
Opponens pollicis
Adductor pollicis
Infraspinatus
Extensor carpi radialis longus
Subclavius
First dorsal interosseus
Flexor pollicis longus
VOLAR FOREARM PAIN
Palmaris longus
Pronator teres
Serratus Anterior
Triceps brachii
VOLAR FINGER PAIN
Flexores digitorum superficialis & profundus
Interossei
Latissimus dorsi
Serratus Anterior
Abductor digiti minimi
VOLAR WRIST & PALMAR PAIN
Flexor carpi radialis
Flexor carpi ulnaris
Palmaris longus
Pronator teres
Opponens pollicis
Pectoralis major (2nd picture)
Pectoralis minor
Latissimus dorsi
Serratus Anterior
Torso Upper & Lower Pain Patterns
LOWER THORACIC BACK PAIN
Iliocostalis thoracis
Multifidi
Serratus posterior inferior
Rectus abdominis
Intercostals
Latissimus dorsi
Iliopsoas
LUMBAR PAIN
Iliocostalis thoracis
Iliopsoas
Multifidi
Rectus abdominis
Gluteus medius
Iliocostalis lumborum
Longissimus thoracis
FRONT OF CHEST PAIN
Pectoralis major
Pectoralis minor
Scaleni
Sternocleidomastoid (sternal)
Sternalis
Intercostals
Subclavius
Iliocostalis cervicis
External abdominal oblique
Diaphragm
SIDE OF CHEST PAIN
Serratus Anterior
Intercostals
Diaphragm
Latissimus dorsi
ABDOMINAL PAIN
Rectus abdominis
Abdominal obliques
Transversus abdominis
Iliocostalis thoracis
Pyramidalis
Multifidi
Quadratus lumborum
SACRAL & GLUTEAL PAIN
Longgissimus thoracis
Iliocostalis lumborum
Multifidi
Quadratus lumborum
Piriformis
Gluteus medius
Gluteus maximus
Gluteus minimus
Semitendinosus
Semimembranosus
Levator ani
Obturator infernus
Gluteus minimus
Sphincter ani
Coccygeus
Soleus
Rectus Abdominis
PELVIC PAIN
Coccygeus
Levator ani
Obturator infernus
Adductor magnus
Piriformis
Obliquus internus abdominis
Hip , Thigh & Knee Pain Patterns
LATERAL THIGH & HIP PAIN
Gluteus minimus
Vastus lateralis TrP2-5
Piriformis
Quadratus lumborum
Tensor fasciae late
Vastus intermedius
Gluteus maximus
Vastus lateralis TrP1
Rectus femoris
ANTERIOR THIGH PAIN
Adductors longus & brevis
Iliopsoas
Adductor magnus
Vastus intermedius
Sartorius
Pectineus
Quadratus lumborum
Rectus femoris
MEDIAL THIGH PAIN
Pectineus
Vastus medialis
Gracilis
Adductor magnus
Sartorius
LATERAL KNEE PAIN
Vastus lateralis
POSTERIOR THIGH PAIN
Gluteus minimus
Semitendinosus
Semimembranosus
Biceps femoris
Piriformis
Obturator internus
ANTERIOR KNEE PAIN
Rectus femoris
Vastus medialis
Adductors longus & brevis
ANTEROMEDIAL KNEE PAIN
Vastus medialis
Gracilis
Rectus femoris
Sartorius lower TrP
Adductors longus & brevis
POSTERIOR KNEE PAIN
Gastrocnemius
Biceps femoris
Popliteus
Semitendinosus
Semimembranosus
Soleus
Plantaris
Leg, Ankle & Foot Pain Patterns
