Thank you for your interest in OC TriAthlete Massage! We are a medically based sports massage clinic specializing in shoulder and knee pain relief and recovery.
We look forward to getting you the pain relief & increased range of motion you deserve. I always recommend a 90-minute session if you have more than two spots you need therapeutic work done on or if you are seeking a full body session. This way there is no rushing or having to skip over anything. The last thing I want is for my clients to feel shorted.
(Note: In- office visits first time clients only.
No Cash Value.)
All Massages Includes:
The mind body connection is powerful & as a trauma informed therapist I will be asking for consent throughout the massage. I will inform you of what tools & what area I will be working on prior to touch as well as checking in regards to your comfort & pressure. When I am on a trigger point the intensity will subside in about 15 seconds past that its to much pressure. Taking deep long breaths to help your muscles relax faster into the work.
Massage should feel good to you. We will use a pressure & intensity scale of 1 to 10. There's a really fine line between to much and not enough. I need your partnership to delivery a great massage so I want you to feel comfortable speaking up either way. Open communication is very important I have no idea what an 5 pressure is for you if might be a 4 or 8 for me. Feel free to clue me in at any point when I reach 5 on the pressure & intensity scale.
There is nothing worse when getting a massage and wishing the therapist was using more or less pressure or spending more time in specific area and not feeling like you can speak up. I am counting on your feedback. I will adjust anything at anytime in order to make you more comfortable.
What To Wear?
Please wear athletic attire such as Athletic Shorts, or Swimsuits as active stretching will be involved.
Massages Over 30min
We Are Located At:
On the first floor back of building across from the Coach House.