THE 37 MUSCLES USED DURING A BASEBALL/SOFTBALL GAME:

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THE 37 MUSCLES USED DURING A BASEBALL/SOFTBALL GAME:
  1. Pectoralis Major

  2. Pectoralis Minimus

  3. Deltoid

  4. Teres Major

  5. Teres Minor

  6. Levator Scapulae

  7. Supraspinatus

  8. Subscapularis

  9. Serratus Posterior Superior

  10. Latissimus Dorsi

  11. Triceps Brachii

  12. Trapezius

  13. Iliocostalis Thoracis

  14. Biceps Brachii

  15. Coracobrachialis

  16. Sternalis

  17. Subclavius

  18. Scalene

  19. Rhomboid

  20. Splenius Cervicis

  21. Rectus Abdominis

  22. Multifidi

  23. Vastus Intermedius

  24. Vastus Lateralis

  25. Vastus Medialis

  26. Iliopsoas

  27. Sartorius

  28. Adductor Magnus

  29. Gracilis

  30. Biceps Femoris

  31. Gastrocnemius

  32. Gluteus Maximus

  33. Gluteus Medius

  34. Gluteus Minimus

  35. Soleus

  36. Semimembranosus

  37. Semitendinosus



 

See the referral pain below:

SORE AFTER A MASSAGE? HERE’S WHY

Right after your massage therapy, you will likely feel more relaxed and rested than when you came in. The day after your therapy, you may feel a bit sore. This is actually a normal occurrence for many types of this therapy. During a Therapeutic Massage I utilize cross-fiber fricti