top of page

Stretches for Foot Pain, Plantar Fasciitis, Heal Pain & Ankle Pain

Updated: Jan 8

OC Pain Relief & Bodywork Foot Pain, Plantar Fasciitis, Heal Pain & Ankle Pain


Sometimes the actual problem is not really where you feel it . Sometimes it's in another area of the body and the pain is referring to . This is why having a skilled massage therapist knowledgeable in referral pain is important.


Stretches for Heal Pain & Plantar Fasciitis






 

SELF RELEASE MUSCLES CAUSING YOUR PAIN


Use a massage gun or lacrosse, tennis or golf ball on the X in the below links to self release trigger points. Your Muscles Love Moist Heat use a Towel large enough to wrap area of stiffness & / or pain. Wet Towel and wring out the excess water place in microwave for 2 mins (Be careful do not burn yourself) Wrap area and do the range of motion of the muscle you are work on.


THE 4 MUSCLES THAT CAUSE HEAL PAIN
  1. Soleus

  2. Quadratus Plantae

  3. Abductor Hallucis

  4. Tibialis Posterior

THE 11 MUSCLES THAT CAUSE ANKLE PAIN

ANTERIOR ANKLE PAIN

  1. Tibialis Anterior

  2. Peroneus Tertius

  3. Extensor Digitorum Longus

  4. Extensor Hallucis Longus

LATERAL ANKLE PAIN

  1. Peroneus Brevis

  2. Peroneus Longus

  3. Peroneus Tertius

MEDIAL ANKLE PAIN