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Stretches for Low Back & Hip Pain

Updated: Jan 21

OC Pain Relief & Bodywork Stretches for Low Back & Hip Pain


Sometimes the actual problem is not really where you feel it . Sometimes it's in another area of the body and the pain is referring to . This is why having a skilled massage therapist knowledgeable in referral pain is important.


LOW BACK Self Massage & Stretches





 

HIP Self Massage & Stretches







 

SELF RELEASE MUSCLES CAUSEING YOUR PAIN

Use a massage gun or lacrosse, tennis or golf ball on the X in the below links to self release trigger points. Your Muscles Love Moist Heat use a Towel large enough to wrap area of stiffness &/or pain. Wet Towel and wring out the excess water place in microwave for 2 mins (Be careful do not burn yourself) Wrap area and do the range of motion of the muscle you are work on.



THE 12 MUSCLES THAT CAUSE HIP PAIN: Blog Post
  1. Gluteus Minimus

  2. Vastus Lateralis

  3. Piriformis

  4. Quadratus Lumborum

  5. Tensor Fasciae Latae