Updated: Jan 21
OC Pain Relief & Bodywork Stretches for Low Back & Hip Pain
Sometimes the actual problem is not really where you feel it . Sometimes it's in another area of the body and the pain is referring to . This is why having a skilled massage therapist knowledgeable in referral pain is important.
LOW BACK Self Massage & Stretches
HIP Self Massage & Stretches
SELF RELEASE MUSCLES CAUSEING YOUR PAIN
Use a massage gun or lacrosse, tennis or golf ball on the X in the below links to self release trigger points. Your Muscles Love Moist Heat use a Towel large enough to wrap area of stiffness &/or pain. Wet Towel and wring out the excess water place in microwave for 2 mins (Be careful do not burn yourself) Wrap area and do the range of motion of the muscle you are work on.