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Stretches for Scapular Winging

Updated: Jan 8

OC Pain Relief & Bodywork Stretches for Scapular Winging

Sometimes the actual problem is not really where you feel it . Sometimes it's in another area of the body and the pain is referring to . This is why having a skilled massage therapist knowledgeable in referral pain is important.

Scapular Winging Self Massage & Stretches



Use a massage gun or lacrosse, tennis or golf ball on the X in the below links to self release trigger points. Your Muscles Love Moist Heat use a Towel large enough to wrap area of stiffness &/ or pain. Wet Towel and wring out the excess water place in microwave for 2 mins (Be careful do not burn yourself) Wrap area and do the range of motion of the muscle you are work on.

  1. Rectus Abdominis

  2. Scalene

  3. Latissimus Dorsi

  4. Iliocostalis Thoracis

  5. Multifidi

  6. Rhomboid

  7. Serratus Posterior Superior

  8. Infraspinatus

  9. Trapezius

  10. Serratus Anterior


Pain Patterns

Pain has a pattern. When you come in for your session there is no guessing what soft tissue is contributing to your pain we are well verse in the pain patterns of the body. Your nervous system is the command center for your body the nerve trunk that supplies a specific joint also supplies the muscles of the joint, as well as the tendons, skin and related muscles. This complex system regulates your body’s systems & guides almost everything you do and allows you to experience your environment. The nervous system holds the key to the body’s incredible potential to heal itself.


Book Your session today and lets create a plan to get your out of pain, get your range of motion back and prevent injury.

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