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Stretches for Shoulder Pain

Updated: Jan 8

OC Pain Relief & Bodywork Stretches for Shoulder Pain


Sometimes the actual problem is not really where you feel it . Sometimes it's in another area of the body and the pain is referring to . This is why having a skilled massage therapist knowledgeable in referral pain is important.


Shoulder Self Massage & Stretches











 

SELF RELEASE MUSCLES CAUSING YOUR PAIN


Use a massage gun or lacrosse, tennis or golf ball on the X in the below links to self release trigger points. Your Muscles Love Moist Heat use a Towel large enough to wrap area of stffiness & / or pain. Wet Towel and wring out the excess water place in microwave for 2 mins (Be careful do not burn yourself) Wrap area and do the range of motion of the muscle you are work on.


THE 21MUSCLES THAT CAUSE SHOULDER PAIN: Blog Post
  1. Deltoid

  2. Levator Scapulae

  3. Supraspinatus

  4. Teres Major

  5. Teres Minor

  6. Subscapularis

  7. Serratus Posterior Superior

  8. Latissimus Dorsi

  9. Triceps Brachii

  10. Trapezius