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Hello & Thank You For Supporting My Small Business
I just wanted to thank you for your visit to OC Pain Relief & Bodywork today. I hope that your appointment was informative & provided the pain relief and increase range of motion you were seeking.
Below are the following links:
Getting The Most Out Of Your Massage
SORE AFTER A MASSAGE ? HERE'S WHY?:
Right after your massage therapy, you will likely feel more relaxed and rested than when you came in. The day after your therapy, you may feel a bit sore. This is actually a normal occurrence for many types of this therapy. During a Therapeutic Massage I utilize cross-fiber friction, trigger point therapy, and myofascial release to "work out " the knots in your muscles. Massage it comparable to a strenuous workout, after which your muscles may be sore.
Your Muscles Love Moist Heat
Use a Towel large enough to wrap area of stuffiness or pain.
Wet Towel and wring out the excess water place in microwave for 2 mins (Be careful do not burn yourself)
Wrap area and do the range of motion (See videos below)
Another factor that can cause soreness after therapy is dehydration. If your muscles are not hydrated enough to be pliable, they will be sore the next day. That's why we recommended being hydrated for your appointment & to drink half your weight in ounces of water after your session. Example: a 150 lbs person should drink 75 ounces or 9 cups of water. The first few hours after a massage, avoid caffeine and alcohol, which are dehydrating.
Tools I Recommend :
Muscle Gun Link
Foam Roller App Link
Instant relief : Deep Blue Stick or Deep Blue Lotion
Inflammation relief: Castor Oil Packs
Benefits of Castor Oil & How to use it link
Prioritize your pain relief with 20% savings on your massages. With a membership, your monthly massage are affordable and accounted for. As long as monthly membership is enabled the discount rate will be applied to all scheduled massages within the month. *Limited availability only (20) memberships being sold in 2022.
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