Right after your massage therapy, you will likely feel more relaxed and rested than when you came in. The day after your therapy, you may feel a bit sore. This is actually a normal occurrence for many types of this therapy. During a Therapeutic Massage I utilize cross-fiber friction, trigger point therapy, and myofascial release to "work out " the knots in your muscles. Massage it comparable to a strenuous workout, after which your muscles may be sore.