Hello & Thank You For Supporting My Small Business
I just wanted to thank you for your visit to OC TriAthlete Massage today. I hope that your appointment was informative & provided the pain relief and increase range of motion you were seeking.
Below are the following links:
Getting The Most Out Of Your Massage
SORE AFTER A MASSAGE ? HERE'S WHY?:
Right after your massage therapy, you will likely feel more relaxed and rested than when you came in. The day after your therapy, you may feel a bit sore. This is actually a normal occurrence for many types of this therapy. During a Therapeutic Massage I utilize cross-fiber friction, trigger point therapy, and myofascial release to "work out " the knots in your muscles. Massage it comparable to a strenuous workout, after which your muscles may be sore.
Your Muscles Love Moist Heat
Use a Towel large enough to wrap area of stuffiness or pain.
Wet Towel and wring out the excess water place in microwave for 2 mins (Be careful do not burn yourself)
Wrap area and do the range of motion (See videos below)